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Ending the year well by reflecting on and celebrating achievements.
Researchers have found that taking the extra step of savouring an experience elevates the benefits of reminiscing and promotes meaning.
Tamar Balkin
Dec 13, 20246 min read


Can Music Really Impact Our Mood And Wellbeing?
The more aware a person is of how they are feeling, and want to feel, the better they are at choosing a musical style to shift their mood.
Tamar Balkin
Oct 29, 20205 min read
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