"Too much information running through my brain Too much information driving me insane Too much information running through my brain Too...

"We were standing on the edge With the sand under our feet We felt like we'd made it…. And it feels like summer And it feels like summer"...

"Please, would you one time Let me be myself So I can shine with my own light And let me be myself?" Let Me Be Myself by 3 Doors Down...

"It's sad, so sad It's a sad, sad situation And it's gettin' more and more absurd It's sad, so sad Why can't we talk it over? Ohh, it...

"I'll give a little bit I'll give a little bit of my life for you So give a little bit Give a little bit of your time to me" Give a...

I have a draft blog sitting on my laptop that I may send out later in the week but an experience this morning reminded me of the...

“Catch my breath, no one can hold me back, I ain't got time for that” Catching my Breath by Kelly Clarkson (click here for the Song)...

‘No time to wallow in the mire’ Come on Baby Light My Fire by The Doors. (click here for the Song) (I challenge you to just sit and...

“Cause I'm way down in it and I can't breathe so I can't speak I want to be strong and steady, always ready Now I feel so small, I feel...

"I work all night, I work all day to pay the bills I have to pay Ain't it sad? And still there never seems to be a single penny left for...

“We're not gonna take it Oh no, we ain't gonna take it We're not gonna take it anymore" We're Not Gonna Take It by Twisted Sister (click...

Notwithstanding the articles and training there is a perception that feedback is fraught, and is therefore often avoided.

“You can bend but never break me 'Cause it only serves to make me More determined to achieve my final goal And I come back even stronger...

“They took the credit for your second symphony Rewritten by machine and new technology And now I understand the problems you can see”...

“The time we give to things reflects our values. When everything is rushed, then everything has been devalued. To live gracefully is to...

“We only got 86, 400 seconds in a day to Turn it all around or to throw it all away” Live Like We’re Dying, by Kris Allen (click here for...

The process of savoring the moment itself promotes positive meaning, and reduces rumination.

“It might be a kind of relief to be finished. It’s sort of like you don’t know what kind of yard dash you’re running, but then you’re at...

The more aware a person is of how they are feeling, and want to feel, the better they are at choosing a musical style to shift their mood.

Please  email and tell me, "What have you been doing to reduce the stigma  of mental health and create a more psychologically safe and...