Tamar Balkin
Apr 2, 20202 min
Updated: Apr 27, 2020
Photo byJoao Tzanno on Unsplash
Readers may be aware that this week I hosted a virtual lunch where we discussed Enhancing Leadership Capability and Wellbeing during uncertain times. I was asked ot record the session and decided I would share it with you all.
(sorry for the little jump in the editing at the beginning, I cut out the part where everyone introduced themselves)
Since I am constantly telling you to take a lunch break, please take time in the next few days to:
set a side about 45 minutes,
grab a nutritious lunch,
a large jug of water,
click this link to watch the webinar (https://youtu.be/S5kXHUl40MU)
sit back, relax and learn
Don't forget to take some time to think about what you want to Start Stop and Continue doing to enhance your wellbeing and leadership during times of uncertainty.
Here are the 'show notes', that I referenced in the webinar.
Relevant blogs
what is the secret to increasing motivation
not another meeting I have no time for them
does long term behavioural change have to be so difficult
can reclaiming your lunch break-improve-your-wellbeing
don't talk about feelings you will feel worse or better
stop smell the roses and learn how to really experience leisure
how can we all be more creative
how do I gain a sense of control for myself and my team
Practical Resources:
Relaxation techniques for The Third Space.
Guided relaxation: sound cloud recordings
muscle
breathing,
imagery
Weekly Prioritisation and Values worksheet
A few on line exercise options:
Fit 1 https://fit1.com.au/fit1online/ Dave has been keeping me fit and strong for many years
Michael Gostelow michael@execperformance.com.au. Michael specialises in personal training with senior executives.
Pop Sugar Fitness https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg. (my teenage daughter told me its fun)
I shall continue to blog on relevant topics. Please do not hesitate to email suggestions and requests.
Extra reading/Watching:
“10 ways to have a better conversations”.
Celeste_headlee_10_ways_to_have_a_better_conversation#t-636818
https://giveandtakeinc.com/blog/culture/the-five-minute-favor/