So What Exactly Have You Been Doing?

You regularly read my blogs, and I blog about behaviour change.  So please Just hit Reply and tell me "What are you doing differently?

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You regularly read my blogs: The internet kindly keeps stats, so I know a large number of you regularly read my blogs.

I Blog about behaviour change:  As a quick reminder, over the last 12 months I have written about: 

• psychological wellbeing at work

• the benefits of exercise

• setting boundaries relaxation hacks reconnecting with positive emotions

• the impact of boredom

• considering change evidence based practice

• increasing social interaction and luck

• experiencing leisure

• reclaiming your lunch break

• leadership in a merger

• self awareness for future  leaders

• maintaining  calm habits

• changing habits one at a time

• creating and celebrating moments

• fun at work

So please email me and let me know what you are/ are not doing differently and why.