Balkin Coaching Leadership Insights

Sleep needs an image makeover; it is a core wellbeing resource that shapes mood, empathy, prosocial behaviour and work performance. As R U OK Day 2026 approaches, this article explores why protecting sleep matters, how technology interruptions drain recovery, and what individuals and organisations can do to strengthen connection, resilience and care for others.

Employees often work harder under pressure, but research shows that energy drains quietly shape performance. This article explores evidence based microbreaks and work strategies that protect attention, wellbeing and motivation.

Discover how reading fiction reduces stress, builds empathy, and strengthens leadership skills through mindful, leisure reading practices.

Thursday, 11th September, is R U OK Day. As the day approaches, my latest blog shares resources and reflections on how simple conversations with friends and colleagues can make a real difference to mental health and wellbeing. This week, Nala is volunteering through Delta Therapy Dogs, bringing calm and connection into a corporate office.