Balkin Coaching Leadership Insights

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There are four aspects of health that impact our wellbeing: physical health, sleep, food and exercise. Physical health:  In my undergraduate psychology we learnt about power of  the mind when it comes ot healing the body. A recent study on the placebo effect - (ie creating the the mindset that people will heal),  accounted for clinically significant benefits in an estimated 60-90% of conditions, including pain, anxiety, depression, Parkinson’s disease, asthma, allergies, hype

How can YOU as a leader be proactive about workplace psychological wellbeing?

It's winter in Sydney, typically a time when we get a bit slack with our exercise goals. Despite the fact that it's cold and wet, we all know we still need "to move it, move it". Reel 2 Real Click here for my favourite recording of the song from the movie Madagascar Photo by Chander R on Unsplash I am currently coaching a marketing manager in a multinational who has just been promoted and has the responsibility of realigning the strategic focus of his new team as part o