The summer is here in Sydney, we are all about to have a few public holidays and perhaps a week or more out of the office. It would be particularly nice if we could just flick a switch and automatically switch off from work. My readers in the northern hemisphere, I encourage you to please read on, as being able to easily unwind is just as relevant to you. My very first psychology supervisor taught that me there are three main ways people can relax: focusing on muscles; us
