Balkin Coaching Leadership Insights

Long-term behaviour change is difficult because our brains favour routines, treating all habits—good or bad—as important.

Researchers have found that adaptive indulgence not only boosts well-being and happiness but also aids individuals in recovering from the em

Recovery from work is essential for employees to remain energetic, engaged, and healthy, even under high job demands.

The lens of occupations provides leaders with a new perspective on managing people and fosters a culture of flexible thinking.