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Balkin Coaching Leadership Insights
Practical, evidence-based insights on leadership, emotional intelligence, and wellbeing.
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An Apple A Day Keeps The Doctor Away.. Why Looking After Your Body Is Fundamental For Wellbeing…
There are four aspects of health that impact our wellbeing: physical health, sleep, food and exercise. Physical health: In my undergraduate psychology we learnt about power of the mind when it comes ot healing the body. A recent study on the placebo effect - (ie creating the the mindset that people will heal), accounted for clinically significant benefits in an estimated 60-90% of conditions, including pain, anxiety, depression, Parkinson’s disease, asthma, allergies, hype
Tamar Balkin
5 min read
Don't Be A Bystander, .... You Can Always Help.
Don't be a bystander you can always help. “Diffusion of responsibility” is often invoked to explain the bystander phenomenon.
Tamar Balkin
3 min read
Manners Maketh The Man And The Woman..
"manners make us human - politeness and etiquette are what prevent us from falling into savagery"
BookBrowse.com
Tamar Balkin
4 min read
Does Long Term Behavioural Change Have To Be So Difficult?
“To improve is to change;
to be perfect is to change often.”
– Winston Churchill
Tamar Balkin
4 min read
So What Exactly Have You Been Doing?
You regularly read my blogs, and I blog about behaviour change. So please Just hit Reply and tell me " What are you doing differently? https://giphy.com/gifs/YWbTHHWtM94I1BakbT/html5 You regularly read my blogs: The internet kindly keeps stats, so I know a large number of you regularly read my blogs. I Blog about behaviour change: As a quick reminder, over the last 12 months I have written about: psychological wellbeing at work the benefits of exercise setting boundaries
Tamar Balkin
1 min read
How can YOU be proactive about workplace psychological wellbeing?
How can YOU as a leader be proactive about workplace psychological wellbeing?
Tamar Balkin
3 min read
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