Balkin Coaching Leadership Insights

Researchers have found that adaptive indulgence not only boosts well-being and happiness but also aids individuals in recovering from the em

Researchers have found that taking the extra step of savouring an experience elevates the benefits of reminiscing and promotes meaning.

Recovery from work is essential for employees to remain energetic, engaged, and healthy, even under high job demands.

The lens of occupations provides leaders with a new perspective on managing people and fosters a culture of flexible thinking.

Whilst Movember is focused on men's health, all my readers have the responsibility to be proactive with their physical and mental health. 

Prospective memory is about remembering to do something in the future. The cognitive processes of planning, attention and task management.