Balkin Coaching Leadership Insights

Thursday, 11th September, is R U OK Day. As the day approaches, my latest blog shares resources and reflections on how simple conversations with friends and colleagues can make a real difference to mental health and wellbeing. This week, Nala is volunteering through Delta Therapy Dogs, bringing calm and connection into a corporate office.

The goal of R U OK Day is to encourage meaningful conversations about mental health and emotional well-being. 

This R U OK Day aims to encourage meaningful conversations about mental health and emotional well-being by really listening.

"Sometimes in our lives We all have pain We all have sorrow For no one can fill Those of your needs that you won't let show You just call on me brother when you need a hand We all need somebody to lean on" Lean On Me by Bill Withers (click here for the music) https://www.ruok.org.au Whilst we should not need an annual reminder to check up on each other, Thursday, September 8th is R U OK day in Australia and therefore it is always beneficial to pause and think about your