Balkin Coaching Leadership Insights

Sleep needs an image makeover; it is a core wellbeing resource that shapes mood, empathy, prosocial behaviour and work performance. As R U OK Day 2026 approaches, this article explores why protecting sleep matters, how technology interruptions drain recovery, and what individuals and organisations can do to strengthen connection, resilience and care for others.

Thursday, 11th September, is R U OK Day. As the day approaches, my latest blog shares resources and reflections on how simple conversations with friends and colleagues can make a real difference to mental health and wellbeing. This week, Nala is volunteering through Delta Therapy Dogs, bringing calm and connection into a corporate office.

The goal of R U OK Day is to encourage meaningful conversations about mental health and emotional well-being.

This R U OK Day aims to encourage meaningful conversations about mental health and emotional well-being by really listening.