Long-term behaviour change is difficult because our brains favour routines, treating all habits—good or bad—as important.

Whilst Movember is focused on men's health, all my readers have the responsibility to be proactive with their physical and mental health. 

Taking time off to recharge and enjoy yourself is a healthy habit, offering short-term benefits and contributing to long-term wellbeing.

“Send someone to love me I need to rest in arms Keep me safe from harm In pouring rain Give me endless summer Lord, I fear the cold Feel...

"Let's get physical, physical I wanna get physical Let's get into physical” Let’s Get Physical by Olivia Newtown John (click here for...

“Everyone runs in her own way, or his own way. And where does the power come from, to see the race to its end? From within.” Ian...

“Feel the city breakin' and everybody shakin' And we're stayin' alive, stayin' alive Ah, ha, ha, ha, stayin' alive, stayin' alive Ah, ha,...

There are four aspects of health that impact our wellbeing: physical health, sleep, food and exercise. Physical health:  In my...