Embracing discomfort enhances adaptability to change, creativity, motivation, self-confidence, joy, and stimulates intellectual growth.

Researchers have found that adaptive indulgence not only boosts well-being and happiness but also aids individuals in recovering from the em

Researchers have found that taking the extra step of savouring an experience elevates the benefits of reminiscing and promotes meaning.

Recovery from work is essential for employees to remain energetic, engaged, and healthy, even under high job demands.

employee turnover is expensive and negatively impacts overall company performance. Retention is multifaceted but achievable.

Researchers have found strong links between stress and communication, in both directions.

Growth in the well-being sector has not led to improvement in workers' mental health.

To have psychological empowerment employees need: skills, resources, authority, opportunity, motivation, responsibility and accountability.

Ongoing crises can break the psychological balance of leaders causing an increase in anxiety, changes in their cognitive response processes;

Cybercrime is an opportunity to look at the impossible, identify the vulnerabilities in the system and find a way through.

I share organisational psychology research into leadership, bust myths and fads, thought-provoking theories, and practical ideas.

"I only wanna sing A song that's happy That's why I only wanna walk a street that's sunny I only wanna see the side that's funny" I Only...

‘No more gas in the rig Can't even get it started Nothing heard, nothing said Can't even speak about it Out my life, out my head Don't...

When deciding when and what personal information to share, the purpose is critical.

“You've got to stand for something or you'll fall for anything You've got to be your own man not a puppet on a string Never compromise...

“Superficial Don't be superficial Superficial Don't be superficial with me Superficial Don't be superficial Superficial Don't be...

“When you're smilin', when you're smilin' The whole world smiles with you When you're laughin', when you're laughin' The sun comes...

"It's sad, so sad It's a sad, sad situation And it's gettin' more and more absurd It's sad, so sad Why can't we talk it over? Ohh, it...

I have a draft blog sitting on my laptop that I may send out later in the week but an experience this morning reminded me of the...

“Everyone runs in her own way, or his own way. And where does the power come from, to see the race to its end? From within.” Ian...