Whilst Movember is focused on men's health, all my readers have the responsibility to be proactive with their physical and mental health. 

Movember is all about men’s physical and psychological health. It’s a yearly reminder to head off to the GP.

“Send someone to love me I need to rest in arms Keep me safe from harm In pouring rain Give me endless summer Lord, I fear the cold Feel...

"Sometimes in our lives We all have pain We all have sorrow For no one can fill Those of your needs that you won't let show You just...

"Let's get physical, physical I wanna get physical Let's get into physical” Let’s Get Physical by Olivia Newtown John (click here for...

“Cause I'm way down in it and I can't breathe so I can't speak I want to be strong and steady, always ready Now I feel so small, I feel...