“Hey, white liar Truth comes out a little at a time And it spreads just like a fire Slips off of your tongue like turpentine And I don't...

Ongoing crises can break the psychological balance of leaders causing an increase in anxiety, changes in their cognitive response processes;

negative emotions at work are highly personal and complex, but if left unchecked they can cause significant distress.

Empathy in the context of a person who is  also causing you grief is never easy, and requires preparation, perspective and guidance.

What are the benefits to our wellbeing of being in nature? How does nature help our wellbeing? What are some practical steps I can take?