Embracing discomfort enhances adaptability to change, creativity, motivation, self-confidence, joy, and stimulates intellectual growth.

"Too much information running through my brain Too much information driving me insane Too much information running through my brain Too...

Can we reschedule our work and lives to increase the likelihood of feeling happy? Can we prioritise positivity to improve our wellbeing?

"Oh, when I look back now That summer seemed to last forever And if I had the choice Yeah, I'd always wanna be there Those were the best...

The more aware a person is of how they are feeling, and want to feel, the better they are at choosing a musical style to shift their mood.